![]() Garmin has a feature called the “Body Battery” that calculates your relative energy levels at any given time based on how well you slept and how much you exerted yourself during the day. Of all of these results, I suspect the Garmin Epix is the most accurate. If you get out of bed during the night, it can skew the Nest Hub’s results. While this does require more manual input, it’s also a good indicator of when I lay down and when I get up, but not the amount of time actually spent in one of the four sleep stages. I have to tell it when I’m laying down to sleep, and then I have to disable it when I wake up. The iPhone app, on the other hand, requires manual activation. The Garmin Epix monitors changes in breathing and heart rate to determine when you transition into sleep. Nest’s Sleep Sensing uses Motion Sense and tracks the presence of a person in front of the display, activating when someone is in the correct position. I also tried to employ a smart bed in the process, but the one I used did not have sleep tracking (and the previous smart bed I had no longer functions without leaking thanks to my cat).īoth the Garmin Epix and the Nest Hub automatically track sleep with zero input on my end. ![]() This experiment came on the heels of a study on how sleep tracking actually worked, in which I spoke with several experts. How smart water management can protect against damage and save money ![]() Hatch Restore 2 sleep companion shows off minimalist design at CES 2023 The Nest Thermostat is the first smart thermostat with Matter support
0 Comments
Leave a Reply. |